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Roasted Brussels Sprout Salad With Cranberries and Almonds

 Brussels sprout salads are all the rage right now and I just HAD to jump on the bandwagon and create one J This recipe is a nice blend of sweet and savory and it makes a great holiday side dish with...

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Zucchini Spaghetti Primavera- Recipe ReDux Post # 8

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Gingerbread Protein Bars

A taste of the holidays without the guilt. Gingerbread cookie taste with protein power!Ingredients:½ cup creamy or crunchy unsalted natural almond butter (I used Trader Joes Raw Unsalted Crunchy) ¼ cup...

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Turning Four And Looking Forward To Another New Year!!

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Winter Fruit Salad

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Cauliflower “Rice”

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Cauliflower “Faux”-sotto- Recipe ReDux # 9

Now that the holidays are over and the New Year has arrived it is common for most of to re-evaluate our eating and try to get “back on track”.  I strongly feel that one of the best things that can be...

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Guest Recipes and Nutrition News From The California Dried Plums Board!

I was excited when the California Dried Plums Board contacted me offering the opportunity to share some of their nutrition info and recipes with my readers. Their spokesperson, Gold Medalist Olympic...

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Chocolate Peanut Butter Cup Protein Bars

A little while back I introduced my recipe for delicious and easy homemade protein bars and promised more variations to come. Here is one of my favorites, REALLY tastes like a peanut butter cup but has...

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Lovely Snack Mix

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Recipe ReDux Post # 10 Maple Spaghetti Squash With Walnuts and Goat Cheese

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Cornflake Chicken

Like chicken nuggets- but more refined and healthy!Ingredients:¼ teaspoon garlic powder and a few dashes of salt and pepper2 cups crushed cornflakes16 ounces raw chicken breasts (about 4 average or 2...

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Almond Yogurt Apple Sauce For Pancakes or French Toast

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Mint Chocolate Chip Protein Bars

In the spirit of St. Patty's Day, I bring you chocolate mint!!Ingredients:½ cup creamy or crunchy unsalted natural almond butter (I used Trader Joes Raw Unsalted Crunchy)¼ cup pure maple syrup  ¾ t...

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Recipe Redux Post # 11- Triple B Snack Smoothie

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Carrot “Cake” Baked Oats

 An easy healthy breakfast- for you or the Easter Bunny :)Ingredients:1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill)1 egg white (2 Tablespoons...

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Simple Roasted Asparagus

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In The News: Eating A High Protein Breakfast Can Curb Late Night Snacking

Feeling like your snacking goes into overdrive at night?  Well, eating a high protein breakfast may help prevent that habit, according to a new study published in the American Journal of Clinical...

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Easy Mediterranean Tostada

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Recipe ReDux Post # 12 Mini Oatmeal Raisin Bar Vanilla Ice Cream Sandwiches

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