Roasted Brussels Sprout Salad With Cranberries and Almonds
Brussels sprout salads are all the rage right now and I just HAD to jump on the bandwagon and create one J This recipe is a nice blend of sweet and savory and it makes a great holiday side dish with...
View ArticleZucchini Spaghetti Primavera- Recipe ReDux Post # 8
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View ArticleGingerbread Protein Bars
A taste of the holidays without the guilt. Gingerbread cookie taste with protein power!Ingredients:½ cup creamy or crunchy unsalted natural almond butter (I used Trader Joes Raw Unsalted Crunchy) ¼ cup...
View ArticleTurning Four And Looking Forward To Another New Year!!
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View ArticleWinter Fruit Salad
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View ArticleCauliflower “Rice”
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View ArticleCauliflower “Faux”-sotto- Recipe ReDux # 9
Now that the holidays are over and the New Year has arrived it is common for most of to re-evaluate our eating and try to get “back on track”. I strongly feel that one of the best things that can be...
View ArticleGuest Recipes and Nutrition News From The California Dried Plums Board!
I was excited when the California Dried Plums Board contacted me offering the opportunity to share some of their nutrition info and recipes with my readers. Their spokesperson, Gold Medalist Olympic...
View ArticleChocolate Peanut Butter Cup Protein Bars
A little while back I introduced my recipe for delicious and easy homemade protein bars and promised more variations to come. Here is one of my favorites, REALLY tastes like a peanut butter cup but has...
View ArticleLovely Snack Mix
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View ArticleRecipe ReDux Post # 10 Maple Spaghetti Squash With Walnuts and Goat Cheese
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View ArticleCornflake Chicken
Like chicken nuggets- but more refined and healthy!Ingredients:¼ teaspoon garlic powder and a few dashes of salt and pepper2 cups crushed cornflakes16 ounces raw chicken breasts (about 4 average or 2...
View ArticleAlmond Yogurt Apple Sauce For Pancakes or French Toast
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View ArticleMint Chocolate Chip Protein Bars
In the spirit of St. Patty's Day, I bring you chocolate mint!!Ingredients:½ cup creamy or crunchy unsalted natural almond butter (I used Trader Joes Raw Unsalted Crunchy)¼ cup pure maple syrup ¾ t...
View ArticleRecipe Redux Post # 11- Triple B Snack Smoothie
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View ArticleCarrot “Cake” Baked Oats
An easy healthy breakfast- for you or the Easter Bunny :)Ingredients:1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill)1 egg white (2 Tablespoons...
View ArticleSimple Roasted Asparagus
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View ArticleIn The News: Eating A High Protein Breakfast Can Curb Late Night Snacking
Feeling like your snacking goes into overdrive at night? Well, eating a high protein breakfast may help prevent that habit, according to a new study published in the American Journal of Clinical...
View ArticleEasy Mediterranean Tostada
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View ArticleRecipe ReDux Post # 12 Mini Oatmeal Raisin Bar Vanilla Ice Cream Sandwiches
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